These are the activities that are done to increase the efficiency on loading activities special to the branch during the season, which means general endurance and general strength gain, which is known as season preparation both in team sports and individual sports. The fact that endurance and strength exist on the basis of all sports has become a fact accepted by everyone as a result of some experiences and various scientific researches. If we focus on some of the details that have been overlooked here, in the season preparation activities, without making any measurements in team sports, it is started by accepting the characteristics of all team athletes as equal. Doing it randomly before starting the season preparation activities, without determining the athletes’ vo2 max values and maximal forces, without determining the aerobic threshold to be worked under and the basic force load make the aimed success a chance.

The main goal in the season preparation, which is also known as the aerobic period, is to complete the training base by increasing the overall strength and the capacity of each athlete individually. However, the aerobic run is not done before the calculation of individual oxygen utilization capacities, the athlete will not be able to reach the desired miyoglobin richness, so, because the study will mean more than the general preparation for him, the desired output will not be received from the special training and depending on the overload, it will be inevitable that there will be traction or injures in various parts of the body.

Season preparations should be done in a very patient and careful manner. In case that the physical conditions where the vo2 max value of the athlete are not suitable, the ideal pulse should be determined by using the karvonen method to determine the severity of the activity to done and activities that go beyond the feature aimed to be improve should be avoided patiently. Since this patience cannot be demonstrated, it is clear that even in professional athletes, serious injuries were encountered at the beginning of the season and that the performance was far from the aimed performance. Just as it does not declares the team champion winning the matches on first 5-6 weeks of the season, the athlete doing a PB in the middle of the season does not mean that it will bring the desired place on the race at the end of the season. For this reason, basic motor properties must be carried out with great care in both teams and individual athletes without overlooking individual characteristics and the features that are intended to be improved should be improved gradually and each feature should be improved in parallel.

If the studies in the season preparation stage can be done to the desired extent, it will be seen clearly that more load can be put on the missing features of the athletes in the season and that they do not live in any injuries or traction. And it should be noted that if there is a deficiency on an athlete’s motor functions such as quickness, explosive, maximal speed, this deficiency can not be made up just by doing monotonic written activities that are related strength, rapidity and maximal speed activities. First of all, the training capacity of the athlete should be increased and the gained general strength should be made to create a base for anaerobic activities that are gained by maximal strength. In parallel with all these, with the maximal strength that the athlete has gained and pliometric activities of which the anaerobic threshold to be done and special strength and running activities, maximal speed, rapidity and explosive strength should be improved. Otherwise, just as your work will not benefit your performance, as long as you do not do your work under the light of changing and developing science, science will not do anything for you. It should be noted that both failure and success are only proportionate to whether or not you know how get a job done.