Although the speed ability is based on genetic characteristics, only being genetically appropriate and having a high level of speed, strength, quickness and durability does not mean that one will be a good sprinter, but that any one of the genetically specified characteristics is not above normal does not mean that an athlete candidate can not be a sprinter either.

Speed is the total of a multi-faceted complex patient and correct system of work. Just as you cannot be a sprinter by just working on strength and speed, the training information obtained from only written sources and memorizing them are not enough to become a sprinter, it cannot be done. No trainer, who does not improve themselves on the matters of human anatomy and physiology will go beyond practicing stereotypical training models that are copies of another. First of all, the correct identification and deficiencies of the athlete’s features must be known before the training schedule is created. Because of the fact that the athlete’s features who runs more than one same level cannot be equal, it should not be expected that the content and diversification of the training to be planned to be the same and equal development to be acquired. Training should be planned according to the individual characteristics of each athlete in accordance with the principle of individuality and the planned work should be continued by testing periodically. An error in the program should be observed both the local and general fatigue of the athlete within the flow of the program, attention should be given to the program both locally and generally, and the study should be prevented from going beyond its purpose. Both the general preparation, the special preparation and the activities done during the training period should be linked to each other correctly.

While the training content is being prepared to create an effective season period in sprinting, it is necessary to consider macro and micro reasons such as age of training, gender, fatigue of athletes, compatibility between similar activities and whether the athlete’s recovery time between the two exercises is sufficient.